I felt that it would be helpful to offer information and advice to those suffering and to anyone who may know someone suffering from an eating disorder. I didn't want my blog to be mainly focused on eating disorders, but I also wanted a place to share my own experiences, so this page will neatly tie the two together.
The topics I will cover include:
- Types of Eating Disorders
- What causes an Eating Disorder
- Do's and Don'ts - dealing with a loved one suffering from an eating disorder
- Common anxieties and worries
- Body Image
- Nutritional information - the truth about food
- How to deal with fullness
- Unhelpful thinking styles and how to challenge them
I will link the post as soon as I finish them, its an ongoing project so keep posted!
